Medical Cover and other Tax Saving Instruments

Smart Tips for Cutting down on your Tax Liabilities

Did you know that the amount spent on treatment for specific diseases for you or your dependant family member can offer tax rebates up to Rs 40,000? In addition, opting for medical cover also helps a great deal. Most investors run helter-skelter at the last moment, seeking suitable investment options for tax exemptions. This is grossly inappropriate. It is advisable to have a relook at your investment portfolio at the beginning of every financial term, with an eye towards tax rebates and exemptions. We look at a few available options here.

Measures to Take for Tax Exemptions

Begin by having a separate tax file for each member of the family, irrespective of whether he or she has her own income or not. At times, gifts, like real estate for instance, can also be taxable. Having individually assigned tax files will help in keeping things sorted. In addition, consider the following:

• Try to Make the Most of 80C: Exemptions under sections of 80C can be availed through various investments. You can plan to put money in a Public Provident Fund, National Savings Certificate, Life Insurance policies, Equity Linked Schemes, fixed deposits for 5 year terms kept in post offices or banks, and also for tuition fees paid for the education of children for up to 2 kids.

• Deductions for House Rent Allowance: In case your company does not offer you HRA, you can claim exemptions under section 80GG. This exemption could amount to either 25% of your total income, an income of Rs 2,000 each month and the excess rent paid over 10% of your total income. However, if your child or spouse owns a house in the same city, you cannot avail these exemptions. In case your company pays HRA, the same can be considered for exemption. Alternative exemptions include the actual rent paid, less 10% of salary, or 50% of basic salary for metro cities and 40% of basic salary for non metro cities.

• Choose Medical Insurance: Opting for medical cover for you and your family can save you tax. And the budget for 2015 has ushered in more good news for those paying hefty health insurance premiums. The limit of exemption has been increased from Rs 15,000 to Rs 25,000 for general buyers. For senior citizens, this amount has been increased from Rs 20,000 to Rs 30,000. If you fall in the highest 30% tax bracket, you can opt for an additional deduction of Rs 10,000, which will reduce your tax liability by a total of Rs 30,090.

Irrespective of your choices, including medical cover, equity linked saving schemes or life insurance, the allocation of funds has to be planned well in advance.

Get Medical Insurance in India to Cover the Cost of Diabetes

Tips to Control Diabetes

Did you know that India has the largest number of people with diabetes, followed by China and the US? Type 2 diabetes, the most common variety, is a metabolic disorder that affects the body’s ability to effectively use insulin. Insulin is a hormone that enables blood sugar to enter the body’s cells and be converted to energy. In diabetics, insulin doesn’t work as well as it should, leading to high levels of sugar in the blood. Elevated blood glucose levels can harm every organ in the body, multiply the risk of various other chronic conditions, especially heart disease, and lead to regular and expensive hospital visits. Apart from learning how to manage the disorder, it is important to get the right medical insurance in India for added support.

Managing Diabetes

The various complications of diabetes can be managed if you overhaul your lifestyle to one that entails healthy eating and regular exercise. You also need to take your medication as prescribed, get regular tests done and look after your body, especially your feet and eyes. Here are some key tips to controlling diabetes.

1. Test your blood glucose regularly. If you are on insulin, use a home-testing kit to monitor blood sugar. Pay regular visits to your physician. Having a good medical insurance plan can help you to control costs and manage stress.

2. Take your medication as prescribed. Always carry a list of the medicines you take, and wear an insulin bracelet if required.

3. Adopt a low fat and low carb diet, and practice portion control. Visit your dietician regularly to make sure that you are on track. Vegetables, fruits, good fats, lean proteins and complex carbohydrates that take time to be converted to sugar should be a part of your diet. Avoid low-sugar or no-sugar products, as these contain compounds that could increase your craving for sugar.

4. Make regular exercise a part of your daily routine. Aim for at least 150 minutes of moderate exercise a week.

5. Quit smoking. Smoking is known not only to harm your heart and lungs, but also to increase insulin resistance (a condition where your body is unable to use insulin effectively).

6. Go for regular eye check-ups. Diabetic retinopathy, one of the many complications of diabetes, can even lead to blindness, but can be treated if caught well in time.

7. Examine your feet daily. Diabetes can cause neuropathy, or loss of nerve function. You may not be able to feel things such as blisters, cuts or other injuries to your feet, which can quickly worsen and cause dangerous infections. Of course, good medical insurance in India will help save you on the cost of expensive treatments.